You witness a sudden drastic change in your little girl or your champion son when they are about to enter their adolescent age. Adolescent age starts just when your children are about to hit puberty. It is a transitional stage of psychological and physical features. It is difficult for both parents and children to deal with this phase. There are plenty of mood swings that your child might have to undergo. We have under mentioned a few help:

1. Healthy amount of sleep at night

This is the age where your child needs a good amount of sleep at night. If a person is sleep deprived he would not be able to handle stressful situations and he will often have frequent mood swings.

2. Set a limit on the amount of screen time

Do not let your child watch late night movies or shows; this again makes him sleep deprived. To have a good night’s sleep your child should stay away from any sort of media for at least 2 hours before he sleeps.

3. Make sure he/she gets proper diet

Diet has a big role to play in mood swings. If your child is having unhealthy food regularly he won’t stay fit, hence he will have frequent mood swings. Give your child the perfect balance of nutritious food.

4. Exercising should be inculcated as a habit

Teach your child the important of exercising especially yoga. Yoga keeps the mind healthy and composed. It is the best thing to do to combat mood swings.

5. Stay calm do not panic

This is especially if you have a daughter, for her things will be even difficult and unmanageable. See what she wants, act accordingly. Do not let her feel depressed; divert her mind from mood swings.

6. Do not let your child create his little world

This is the time when your child would want to stay in his own world. He/she would be shy to tell you everything that is going through him/her. Talk to your child, open up, confront. 

7. Involve your kid in activities

Let your kid join a few activities, this will not only help him in his development but it will also keep him occupied. Busy minds do not have that many mood swings.

8. Motivate them to make friends

Motivate your adolescent children to make friends. But keep in mind what type of people they are mixing up with. Having friends around will benefit them a lot. There would be certain things which they can discuss only with their friends.

9. Let your teen set in

If your child is having a bad day, let him settle down. Do not force him to change his mind or divert his mind, let him be able to come in terms with things automatically.